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butter, cheese makes the world go around, comfort food, date night meals, food is love, from scratch cooking, housewife, love, main dish, mother of boys, pasta
Having four children is a blessing beyond measure. Truly it is. But having a gaggle of kids is not with out sacrifice. For instance, fine dining becomes an exception rather than the rule. However, having a gaggle of kids makes date night a marital necessity. We’re talking sanity, people. Sane parents are happy and effective parents.
I’ve mentioned on several occasions how much the Bacon Slayer and I like to eat out. Enjoying a great meal that was served to me, with someone else cleaning up is a little slice of heaven. But with babysitting running about $10 per hour, we tend to do “in house dates,” instead.
In house dates usually go a little something like this: feed kids, get kids in bed, cook an incredibly decadent meal with dessert, then dine like adults and enjoy a real dinner conversation.
No fielding of endless questions, no cutting of anyone’s food but my own, no reminders of proper table manners, no fart jokes. Pure dining bliss, without the fat check and babysitting fee at the end. LOVE it!
Our most recent date night consisted of this:
Cajun Chicken Fettuccine Alfredo. *Swoon*
I’ve been in love with all things Alfredo since my very first bite of Michaelina’s frozen Fettuccine Alfredo in college. That was high livin’ college grub. But nothing compares to the real deal.
Food Dork Trivia: How did Fettuccine Alfredo get it’s name? Well, I’ll tell ya! Fettuccine Alfredo is named for Chef Alfredo di Lello who originated the pasta dish in the 1920′s. The dish typically consists of fettuccine enrobed in a rich cream sauce with butter, parmesan cheese, and lots of cracked black pepper.
My fettuccine Alfredo consists of fettuccine enrobed in a rich cream sauce with butter, 4 types of cheese, and about 4 times the usual amount of cheese. Because cheese is my life. Then just for fun, I work in cajun spiced chicken and tomatoes. Kind of kicks the whole arrangement up a few notches. I think Alfredo would approve.
Cajun Chicken Fettuccine Alfredo
Good stuff going on here: boneless skinless chicken breasts, Cajun blackening spice, butter, olive oil, garlic cloves, grape tomatoes, dry white wine (or chicken broth,) heavy cream (or half-and-half,) good quality, freshly grated cheeses like a blend of Asiago, Parmesan, Fontina, and herbed goat cheese, spices.
Are you in, yet? Good!
Cook fettuccine according to the package directions for “al-dente.” Pour pasta into a large colander. Immediately rinse the pasta with hot tap water to rinse off some of the excess starch so that the pasta doesn’t turn into a sticky, clumpy mass. Drain.
Rinse the chicken breasts in cool water, and pat dry with a paper towel.
Lay a large sheet of plastic wrap onto a clean surface, and place a chicken breast on top.
Lay another large sheet of plastic wrap on top of the chicken breast, and gently pound and flatten to an even 1/4 inch thickness. I have found the most effective way to flatten a chicken breast without completely obliterating it is to start from the center of the thickest part, and pound while working outward.
Sprinkle a hefty amount of cajun seasoning on each side of the flattened chicken, pressing to adhere. I like Chef Paul Prudhomme’s brand of blackened steak seasoning. Don’t be shy with the cajun seasoning! It’s adds a nice punch flavor that helps cut through the richness the Alfredo sauce.
Heat 1 tablespoon of the butter, and 1 tablespoon of olive oil in a large skillet over medium high heat. Also, preheat the oven to 350 degrees.
The skillet is hot enough when the butter just begins to brown.
Place chicken in the pan and sear one side until it is very brown, about 3 minutes. I had 4 flattened chicken breasts, but only 3 would fit in my pan. That’s OK. I just worked in batches. If you need to do the same, and the pan seems dry before you are done, add a touch more olive oil and let it get hot.
Once the first side of the chicken is very brown, flip it over and cook the other side until very brown–about an addition 1 1/2 minutes. When the chicken has been seared on both sides, transfer it to a rimmed baking sheet, and bake for 10 minutes, or until chicken is done, and no longer pink in the middle.
Oh! Don’t forget to turn off the heat under the skillet when you are done with it.
Slice the chicken against the grain, into thin strips. I think the longer thin strips make for a more dramatic presentation.
But since we decided to share this decadent meal with our sons, I sliced the strips again cross-wise to make bite sized pieces. It’s not as dramatic, but it did save me from eating cold pasta because I spent so much time cutting up their chicken. Win-win.
Set the chicken aside.
Give the grape tomatoes a quick rinse, and slice them in half lengthwise. Set those aside while you chop the garlic.
My quick tip to mince garlic: peel the garlic and place a knife on top of the clove.
Hold the knife handle steady with your dominant hand. Then give the blade of the knife a quick whack with your other fist. Carefully now! Nothing ruins date night faster than a trip to the Emergency Room.
The garlic clove should be nice and flat. Smashing the garlic will also bruise it so that it can readily release its oils. Garlic oil is a very good thing.
Give the smashed garlic a quick chop. I end up running the knife across the smashed clove twice for a nice quick mince. Reheat the skillet over medium-high heat.
Pour in the white wine, and deglaze the pan by whisking all of the delicious brown bits off of the bottom of the pan. If wine is not your thing, or if you are like me and in your overzealous attempt to remove the cork you shattered off the top of the wine bottle, then chicken broth will do nicely.
Add the tomatoes, minced garlic, and salt & pepper to the pan. Stir and saute the mixture for a minute or two to lightly caramelize and soften. Smash the tomatoes a bit with the back of a wooden spoon.
Reduce the heat to medium-low, and pour in the cream. Give it a quick stir.
Then just for fun, add another tablespoon of butter. Continue to stir the cream mixture as it simmers for 3 to 4 minutes. The sauce will reduce slightly during this time.
Now it’s time for the best part…the cheese! Turn off the heat under the skillet, then add all of the cheeses to the pan. I like a cheese blend very similar to that used in my lasagna recipe–Asiago, parmesan, fontina, and herbed goat cheese.
The Asiago and parmesan are obvious choices for an Alfredo sauce, but I like the creaminess the fontina adds, and the complexity of the herbed goat cheese. You can go with my blend, or all parmesan, or parm & Asiago. Bottom line: use what you like, just be sure to use a full 2 cups of it. Stir the cheese into sauce until the cheese is completely melted and smooth.
For all that is good and right with the world, please, please, please grate your own cheese! Pre-shredded cheeses are coated with anti-caking agents such as cellulose or other things, which not only keep the cheese from clumping too much in the bag, it also hinders the cheese from melting smoothly in the sauce.
Voila! Alfredo sauce! Now if it were up to me, I’d rip off chunks and crusty bread and use it scoop up the sauce, and call it dinner. But since I was feeding others, I went the more traditional route.
Pour the cooked fettuccine into the Alfredo sauce.
Toss the chicken on top of the fettuccine. By now the soon-to-be-recipients of this deliciousness are hovering in the kitchen. Tell ‘em to shoo! We are almost done.

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Use a pair of tongs to toss the pasta and chicken in the Alfredo sauce until everything is evenly distributed.
Woo! Done! It’s time to eat! Use the same thongs to fill pasta bowls, and serve it up with a sprinkle of chopped parsley and a hefty pinch of nutmeg. Yes, nutmeg. A nice tossed salad, and a glass of Pinot Grigio would be the ideal accompaniments. Cajun Chicken Alfredo is the perfect date night meal. It makes Hubby a very happy man.
But, I’m going to be honest with you. Your kitchen at the end of this meal will be completely trashed. Completely! As if a tornado went through with laser-like accuracy and targeted your cupboards. But don’t let that stop you–it’s totally worth it!
Because chances are, your well fed and happy spouse will clean up the mess for you. Bacon Slayer was so thrilled that he couldn’t wash dishes fast enough so that I didn’t have to do it! Which made me very happy, too.
Cajun Chicken Alfredo
http://comfortablydomestic.com
Yields 6 Servings
Prep Time: 30 minutes, Cook Time: 30 Minutes, Total Time: 1 hour
4 small boneless skinless chicken breasts (about 1 ¼ lbs.)
1 ½ Tbs. Cajun blackening spice (like Paul Prudhomme’s brand)
2 Tbs. butter, divided
1 Tbs. olive oil (or more if needed)
2 garlic cloves, minced
1 C. (1/2 pint) grape tomatoes, halved
¼ C. dry white wine (or chicken broth)
1 ½ C. heavy cream (or half-and-half)
1 ½ C. good quality, freshly grated Italian cheeses (I like a blend of Asiago, Parmesan, and Fontina.)
3 oz. herbed goat cheese, crumbled
1 tsp. kosher salt (or more, to taste)
1/2 tsp. ground black pepper (or more, to taste)
1 pound cooked fettuccini
Pinch of ground nutmeg, for serving
Chopped parsley, for serving
- Cook fettuccini “al-dente” according to package directions, stirring often. Drain, and rinse with hot tap water, to keep pasta from sticking. Drain again.
For Chicken:
- Rinse chicken breast in cool water, and pat dry.
- Pound each chicken breast flat with a flat meat mallet or rolling pin, between two sheets of plastic wrap. Set flattened breasts on a clean plate.
- Sprinkle a heavy amount of blackening spice on both sides of each chicken breast, pressing to adhere.
- Preheat oven to 350 degrees F.
- Heat 1 Tbs. of the butter, and the olive oil in a large skillet over medium high heat, until butter begins to brown.
- Place chicken in the pan, and sear on one side, until it is very brown, about 3 minutes. Flip chicken and sear the other side until very brown, about another 1 ½ minutes. Work in batches so as not to crowd the pan.
- Place browned chicken onto a rimmed baking sheet, and bake for 10 minutes, or until chicken is cooked through and no longer pink inside.
- Remove chicken from the oven and thinly slice against the grain; set aside.
For Sauce:
10. If the skillet looks dry, add a bit more olive oil. Re-heat the skillet over medium heat.
11. Pour in the dry white wine (or chicken broth) into the skillet to deglaze the pan—whisk all of the delicious brown bits off the bottom of the pan. (1-2 minutes)
12. Add the garlic and tomatoes to the pan and sauté to soften and lightly caramelize, stirring occasionally. (1-2 minutes)
13. Reduce heat to medium-low and pour the heavy cream to the pan with the tomato mixture, stirring constantly for 1 minute.
14. Add the salt, pepper, and the remaining tablespoon of butter.
15. Continue to stir the cream mixture while it simmers for 3-4 minutes. The cream will reduce slightly.
16. Remove from heat. Add the grated cheeses, and goat cheese to the cream sauce. Stir constantly until all the cheese has melted, and sauce is smooth. Taste sauce and adjust seasonings.
17. Pour the fettuccini onto the sauce, and top with the sliced chicken.
18. Toss the pasta and chicken into the sauce with tongs, until well combined.
19. Turn tossed pasta into a large serving bowl.
20. Sprinkle with a pinch of nutmeg, and a bit of chopped parsley.
21. Serve immediately.



























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i made this for dinner, and it was such a delicious recipe!
Hooray! So glad you liked it, Victoria. Thanks for letting me know.
I made this for my wifey on Saturday and it was fantastic!! Next time I will double the sauce ingredients though as I found there was just enough for a large plate each, hardly any leftovers.
My cheese of choice was asiago, which I will definitely use again!! We both loved it, thank you for the recipe!!
We tried this tonight and loved it! And are excited it made so much…we have lots of yummy leftovers!
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Thank you so much for posting this recipe! I have never made anything so delicious in my life. It tasted way better than any meal I’ve eaten in a restaurant. I was worried the leftovers would not be as good since the recipe made way too much for just me and my husband, but they were just as good! I will be adding this to our rotation. Thank you, thank you, thank you!!! I can’t say it enough!
Aww! Thank you, Mary. How very sweet of you!
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OMG! This pasta is fantastic! My husband loved it—-especially the blackened chicken. It was amazing. I since we had a rare, beautiful day in March in Ohio, I almost made the mistake of grilling the chicken. The sauce would not have been near as good and rich without the browned chicken bits in it. Thank you so much for this recipe! I will definitely be making this for guests!
Fantastic, Beth! I agree that the sauteed chicken bits add such depth to the sauce. Although, I certainly understand the lure of the grill during a winter warm up in March.
Made this last week. We loved it!!! I did use the bag blend of these cheeses. Cheaper did fine for me. I know the fresh is better 1.93 I think for 2 cup bag walmart. I will make it again. I think this week :}
Excellent, Karen! Thanks for the feedback.
I made this for supper tonight. By far the best pasta dish I have ever made or eaten! Thank you so much for this! My hubby loved it!
Hooray! So glad to hear it, Juliann! Thanks so much for trying my recipe.
I made this for dinner tonight, and I received the highest of praises! The chicken was the juiciest I’ve ever made! thanks for such a great meal!
Thanks so much for letting me know, Hallie! I appreciate the feedback.
This looks delicious! What do you think about making the sauce in bulk and freezing it? I never have any luck freezing precooked meals, but maybe just freezing the sauce would work?
Thanks, Amber! Honestly, I freeze just about everything, but I’m pretty nervous about the idea of freezing dairy sauces because I worry about all the fats separating in the process. Although, since the little commercially frozen Alfredo dinners I lived on in college fared all right, I suppose it is worth a try. (I wouldn’t freeze the pasta, though.) If you try to freeze the sauce, please let me know how it turns out.
I just can’t thank you enough for this recipe! I have made this many times since finding it on Pinterest a few months ago and my daughter and I absolutely love it. Also made it for a friends birthday dinner and he can’t stop raving about it.
Due to limited availability of a few things here in SW Oklahoma I had to make a couple of minor substitutions. (Btw, I got all my cheeses at Sam’s Club)
1. Used Slap Ya Mama Cajun seasoning since I already had some on hand.
2. Had to use plain, not herbed goat cheese since that was all I could find.
Other than that i followed the recipe exactly. It’s become a regular part of our dinner rotation.
Also, thank you so much for the tip about grating your own cheeses, it does make a huge difference!
This recipe has also changed how I make my plain Alfredo sauce. I use to only use Parmesan but now use the blend you recommend along with butter and heavy cream. It’s also delicious in a non spicy kind of way (always better when topped with plenty of bacon).
Thanks again!
Wow, Melinda! Thank you. I’m so glad you’ve had such great success with the recipe. I hope you stick around and try a few more recipes or just hang out. I love meeting new Friends. I can already tell that you & I will get along just fine–I love Slap Your Mama seasoning, and bacon in my Alfredo.
Thanks, already eyeing the bourbon soaked tenderloin!
Ha! Great!
I’ve made this twice now! It is amazing, everyone loves it!
Fantastic! Thanks so much for telling me, Linn.
thank you for this really nice and delicious recipe..though there’s only two of us so id like to know how long can the remaining sauce stay in the fridge? thanks a lot
Hi, Jeff! Great question. On the rare occasion that Bacon Slayer and I have dined alone, I’ve stored the leftovers and reheated portions of this dish for the better part of a week with good results.
I just got done making this and it is amazing!!!
Thank you, Kami! I’m so glad.
NEVER EVER EVER RINSE PASTA!!!!!!!
Wow this recipe is AMAZING!! I love how there are step to step pictures…they’re really helpful for someone who is trying to get into the kitchen like myself. Keep it coming
. Really appreciate it!
Yay, Lisa! If I can help get you in the kitchen, then I have succeeded in my mission for this blog. Thank you.
I made this for friends for Easter Dinner and it was top frigging shelf. Thanks for a great recipe.
Ha! Thanks, Miss Jay. You’re very welcome.
Yes my kitchen looks like a tornado hit it and yes it was absolutely worth it. Family asked when I am making it again, husband said better than any pasta dish he has ever had, including high end restreraunts-
Ha! Glad you thought it was all worth it in the end, Michelle. Thanks for such high praise.
I’ve been making a similar recipe for years..here’s some suggestions:
1. use fresh fettuccine from the refrigerated section of the store….
2. don’t saute the tomatoes, just dice green onions and tomatoes to garnish on top after plating the dish. The fresh veggies are a nice balance to the cream sauce.
3. Try it with Paul Prudhomme’s Redfish Magic blend. It will change your life and rock your world. Trust me.
Thanks for sharing great dishes with us!
Fresh pasta is always a good call! Thanks for the suggestions, Amy.
I just made your recipe tonight. Everyone thought it was delicious! I have definitely found my new favorite alfredo recipe. LOVE all the flavors this recipe brings. Thanks for sharing!
Yay! Thanks so much Julianne! I sure hope you find a few other morsels that you like around here, too.
Just made this and subbed the chicken for shrimp. We liberally coated the shrimp with the cajun blackening spice and cooked them under the broiler. Kept everything else the same. Delish! thanks for sharing
Great idea, Lindley! So glad you enjoyed the dish.
I made this tonight and my husband absolutely loved it! I had to change it up a bit due to the fact that some things didn’t make it home from the grocery store, and other things came home moldy. Despite all that, it was great!
Has anyone tried red peppers instead of tomatoes?
I bet sauteing fresh, julienne sliced red peppers would be delicious!
My man and I absolutely fell in love with this dish! The sauce was amazing and the chicken was awesome, even made the chicken just for salads! The pasta is just as good a day after too!Thanks for the great recipe and easy instructions! Cheers! =)
I Just wanted to let you know that I made your Cajun chicken Alfredo tonight. I love to cook and I have made Cajun chicken Alfredo many times but this was the best recipe I have ever made. My family loved it and so did I. Delicious.
That’s fantastic, Rosanne! I’m so glad you enjoyed the recipe.
Wow! That is high praise indeed, Roseanne. Thank you!
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My wife made this tonight. Great recipe, great dinner.
I would suggest adding fresh spinach, lots of it, at the end- just to get it soft- it looks wonderful and adds a lot to the taste and texture.
also, for us at least, it makes at least 8 servings.
wonderful recipe. thanks much.
Thanks so much, Tom! I like the addition of spinach. I’m sure the bulked the recipe up to 8 servings quite nicely.
atually the spinach doesn’t bulk it up much. and we look forward to trying more of your recipes. great site.
Good to know!
Nice to have you here.
Is there something to use in place of the herbed goat cheese?
For a milder cheese, try, ricotta or softened cream cheese.
My boyfriend and I made this for dinner and we LOVED it! We used plain goat cheese since we couldn’t find herbed, and we cooked shrimp and chicken instead of just chicken. We halved the recipe and still have enough leftovers for dinner tomorrow. Thanks for the delicious recipe! Filing this one away!
Yay! Thanks so much, Katie! The beauty of this recipe lies in the versatility.
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Tried this recipe with my boyfriend and literally cannot stop making it, it’s AMAZING!!! And the leftovers are even better!
That’s nice to hear, Denise! I’m a big fan of tasty the leftovers, too.
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