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butter, cheese makes the world go around, comfort food, date night meals, food is love, from scratch cooking, housewife, love, main dish, mother of boys, pasta
Having four children is a blessing beyond measure. Truly it is. But having a gaggle of kids is not with out sacrifice. For instance, fine dining becomes an exception rather than the rule. However, having a gaggle of kids makes date night a marital necessity. We’re talking sanity, people. Sane parents are happy and effective parents.
I’ve mentioned on several occasions how much the Bacon Slayer and I like to eat out. Enjoying a great meal that was served to me, with someone else cleaning up is a little slice of heaven. But with babysitting running about $10 per hour, we tend to do “in house dates,” instead.
In house dates usually go a little something like this: feed kids, get kids in bed, cook an incredibly decadent meal with dessert, then dine like adults and enjoy a real dinner conversation.
No fielding of endless questions, no cutting of anyone’s food but my own, no reminders of proper table manners, no fart jokes. Pure dining bliss, without the fat check and babysitting fee at the end. LOVE it!
Our most recent date night consisted of this:
Cajun Chicken Fettuccine Alfredo. *Swoon*
I’ve been in love with all things Alfredo since my very first bite of Michaelina’s frozen Fettuccine Alfredo in college. That was high livin’ college grub. But nothing compares to the real deal.
Food Dork Trivia: How did Fettuccine Alfredo get it’s name? Well, I’ll tell ya! Fettuccine Alfredo is named for Chef Alfredo di Lello who originated the pasta dish in the 1920′s. The dish typically consists of fettuccine enrobed in a rich cream sauce with butter, parmesan cheese, and lots of cracked black pepper.
My fettuccine Alfredo consists of fettuccine enrobed in a rich cream sauce with butter, 4 types of cheese, and about 4 times the usual amount of cheese. Because cheese is my life. Then just for fun, I work in cajun spiced chicken and tomatoes. Kind of kicks the whole arrangement up a few notches. I think Alfredo would approve.
Cajun Chicken Fettuccine Alfredo
Good stuff going on here: boneless skinless chicken breasts, Cajun blackening spice, butter, olive oil, garlic cloves, grape tomatoes, dry white wine (or chicken broth,) heavy cream (or half-and-half,) good quality, freshly grated cheeses like a blend of Asiago, Parmesan, Fontina, and herbed goat cheese, spices.
Are you in, yet? Good!
Cook fettuccine according to the package directions for “al-dente.” Pour pasta into a large colander. Immediately rinse the pasta with hot tap water to rinse off some of the excess starch so that the pasta doesn’t turn into a sticky, clumpy mass. Drain.
Rinse the chicken breasts in cool water, and pat dry with a paper towel.
Lay a large sheet of plastic wrap onto a clean surface, and place a chicken breast on top.
Lay another large sheet of plastic wrap on top of the chicken breast, and gently pound and flatten to an even 1/4 inch thickness. I have found the most effective way to flatten a chicken breast without completely obliterating it is to start from the center of the thickest part, and pound while working outward.
Sprinkle a hefty amount of cajun seasoning on each side of the flattened chicken, pressing to adhere. I like Chef Paul Prudhomme’s brand of blackened steak seasoning. Don’t be shy with the cajun seasoning! It’s adds a nice punch flavor that helps cut through the richness the Alfredo sauce.
Heat 1 tablespoon of the butter, and 1 tablespoon of olive oil in a large skillet over medium high heat. Also, preheat the oven to 350 degrees.
The skillet is hot enough when the butter just begins to brown.
Place chicken in the pan and sear one side until it is very brown, about 3 minutes. I had 4 flattened chicken breasts, but only 3 would fit in my pan. That’s OK. I just worked in batches. If you need to do the same, and the pan seems dry before you are done, add a touch more olive oil and let it get hot.
Once the first side of the chicken is very brown, flip it over and cook the other side until very brown–about an addition 1 1/2 minutes. When the chicken has been seared on both sides, transfer it to a rimmed baking sheet, and bake for 10 minutes, or until chicken is done, and no longer pink in the middle.
Oh! Don’t forget to turn off the heat under the skillet when you are done with it.
Slice the chicken against the grain, into thin strips. I think the longer thin strips make for a more dramatic presentation.
But since we decided to share this decadent meal with our sons, I sliced the strips again cross-wise to make bite sized pieces. It’s not as dramatic, but it did save me from eating cold pasta because I spent so much time cutting up their chicken. Win-win.
Set the chicken aside.
Give the grape tomatoes a quick rinse, and slice them in half lengthwise. Set those aside while you chop the garlic.
My quick tip to mince garlic: peel the garlic and place a knife on top of the clove.
Hold the knife handle steady with your dominant hand. Then give the blade of the knife a quick whack with your other fist. Carefully now! Nothing ruins date night faster than a trip to the Emergency Room.
The garlic clove should be nice and flat. Smashing the garlic will also bruise it so that it can readily release its oils. Garlic oil is a very good thing.
Give the smashed garlic a quick chop. I end up running the knife across the smashed clove twice for a nice quick mince. Reheat the skillet over medium-high heat.
Pour in the white wine, and deglaze the pan by whisking all of the delicious brown bits off of the bottom of the pan. If wine is not your thing, or if you are like me and in your overzealous attempt to remove the cork you shattered off the top of the wine bottle, then chicken broth will do nicely.
Add the tomatoes, minced garlic, and salt & pepper to the pan. Stir and saute the mixture for a minute or two to lightly caramelize and soften. Smash the tomatoes a bit with the back of a wooden spoon.
Reduce the heat to medium-low, and pour in the cream. Give it a quick stir.
Then just for fun, add another tablespoon of butter. Continue to stir the cream mixture as it simmers for 3 to 4 minutes. The sauce will reduce slightly during this time.
Now it’s time for the best part…the cheese! Turn off the heat under the skillet, then add all of the cheeses to the pan. I like a cheese blend very similar to that used in my lasagna recipe–Asiago, parmesan, fontina, and herbed goat cheese.
The Asiago and parmesan are obvious choices for an Alfredo sauce, but I like the creaminess the fontina adds, and the complexity of the herbed goat cheese. You can go with my blend, or all parmesan, or parm & Asiago. Bottom line: use what you like, just be sure to use a full 2 cups of it. Stir the cheese into sauce until the cheese is completely melted and smooth.
For all that is good and right with the world, please, please, please grate your own cheese! Pre-shredded cheeses are coated with anti-caking agents such as cellulose or other things, which not only keep the cheese from clumping too much in the bag, it also hinders the cheese from melting smoothly in the sauce.
Voila! Alfredo sauce! Now if it were up to me, I’d rip off chunks and crusty bread and use it scoop up the sauce, and call it dinner. But since I was feeding others, I went the more traditional route.
Pour the cooked fettuccine into the Alfredo sauce.
Toss the chicken on top of the fettuccine. By now the soon-to-be-recipients of this deliciousness are hovering in the kitchen. Tell ‘em to shoo! We are almost done.

Copyright Kirsten/ComfortablyDomestic.com. Written permission is required prior to use of this photo in any way.
Use a pair of tongs to toss the pasta and chicken in the Alfredo sauce until everything is evenly distributed.
Woo! Done! It’s time to eat! Use the same thongs to fill pasta bowls, and serve it up with a sprinkle of chopped parsley and a hefty pinch of nutmeg. Yes, nutmeg. A nice tossed salad, and a glass of Pinot Grigio would be the ideal accompaniments. Cajun Chicken Alfredo is the perfect date night meal. It makes Hubby a very happy man.
But, I’m going to be honest with you. Your kitchen at the end of this meal will be completely trashed. Completely! As if a tornado went through with laser-like accuracy and targeted your cupboards. But don’t let that stop you–it’s totally worth it!
Because chances are, your well fed and happy spouse will clean up the mess for you. Bacon Slayer was so thrilled that he couldn’t wash dishes fast enough so that I didn’t have to do it! Which made me very happy, too.
Cajun Chicken Alfredo
http://comfortablydomestic.com
Yields 6 Servings
Prep Time: 30 minutes, Cook Time: 30 Minutes, Total Time: 1 hour
4 small boneless skinless chicken breasts (about 1 ¼ lbs.)
1 ½ Tbs. Cajun blackening spice (like Paul Prudhomme’s brand)
2 Tbs. butter, divided
1 Tbs. olive oil (or more if needed)
2 garlic cloves, minced
1 C. (1/2 pint) grape tomatoes, halved
¼ C. dry white wine (or chicken broth)
1 ½ C. heavy cream (or half-and-half)
1 ½ C. good quality, freshly grated Italian cheeses (I like a blend of Asiago, Parmesan, and Fontina.)
3 oz. herbed goat cheese, crumbled
1 tsp. kosher salt (or more, to taste)
1/2 tsp. ground black pepper (or more, to taste)
1 pound cooked fettuccini
Pinch of ground nutmeg, for serving
Chopped parsley, for serving
- Cook fettuccini “al-dente” according to package directions, stirring often. Drain, and rinse with hot tap water, to keep pasta from sticking. Drain again.
For Chicken:
- Rinse chicken breast in cool water, and pat dry.
- Pound each chicken breast flat with a flat meat mallet or rolling pin, between two sheets of plastic wrap. Set flattened breasts on a clean plate.
- Sprinkle a heavy amount of blackening spice on both sides of each chicken breast, pressing to adhere.
- Preheat oven to 350 degrees F.
- Heat 1 Tbs. of the butter, and the olive oil in a large skillet over medium high heat, until butter begins to brown.
- Place chicken in the pan, and sear on one side, until it is very brown, about 3 minutes. Flip chicken and sear the other side until very brown, about another 1 ½ minutes. Work in batches so as not to crowd the pan.
- Place browned chicken onto a rimmed baking sheet, and bake for 10 minutes, or until chicken is cooked through and no longer pink inside.
- Remove chicken from the oven and thinly slice against the grain; set aside.
For Sauce:
10. If the skillet looks dry, add a bit more olive oil. Re-heat the skillet over medium heat.
11. Pour in the dry white wine (or chicken broth) into the skillet to deglaze the pan—whisk all of the delicious brown bits off the bottom of the pan. (1-2 minutes)
12. Add the garlic and tomatoes to the pan and sauté to soften and lightly caramelize, stirring occasionally. (1-2 minutes)
13. Reduce heat to medium-low and pour the heavy cream to the pan with the tomato mixture, stirring constantly for 1 minute.
14. Add the salt, pepper, and the remaining tablespoon of butter.
15. Continue to stir the cream mixture while it simmers for 3-4 minutes. The cream will reduce slightly.
16. Remove from heat. Add the grated cheeses, and goat cheese to the cream sauce. Stir constantly until all the cheese has melted, and sauce is smooth. Taste sauce and adjust seasonings.
17. Pour the fettuccini onto the sauce, and top with the sliced chicken.
18. Toss the pasta and chicken into the sauce with tongs, until well combined.
19. Turn tossed pasta into a large serving bowl.
20. Sprinkle with a pinch of nutmeg, and a bit of chopped parsley.
21. Serve immediately.



























I love love love cooking for my hubby. would much rather do that than go into a crowded restaurant that has just ok food with super high prices. Will defiantly be making this soon!! Thanks!
So true! Enjoy it!
This looks wonderful, can’t wait to try it. Might even try it with shrimp and crawdads too!
i made this tonight, it was delicious. I didn’t have your blackening spice so i just used a cajun seasoning, still delicious cheesy goodness (very rich–i like the goat cheese in the sauce) thanks
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I made this tonight with beautiful fresh shrimp and a locally made zesty Cajun pasta. It’s GREAT!! Thanks for this great and versatile recipe. The little tomatoes just add the perfect little something.
Sounds fabulous!
I made this for dinner, this evening, it was awesome! Thanks for sharing!
Made this for lunch today but the sauce came out extremely salty! Any ideas on how to fix that once it’s already mixed?
Hmm…your best bet is to add more of the roux (white sauce) ingredients and maybe a little more cheese to try to dilute the saltiness. Good luck!
Do you have any suggestions on how to start teaching my 3 1/2 and 1 1/2 year old boys? My husband wants me to home school them and I have no idea how to or where to start. Any information would be great. Thank you. And the Cajun recipe sounds great. I can’t wait to try it!
Courtney
Whoo-boy! Have I ever been there, Courtney. Yes I have some ideas, but I think we should take this one to email.
Drop me a line and tell me a little about your boys personalities.
comfortablydomestic [at] gmail [dot] com
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I made this last night with some friends and it was delicious! We used red and green bell peppers instead of tomatoes, and added chile peppers to add a little extra spice. This is one of the best home made meals I’ve ever had, and I will definitely be making it again! Thanks for sharing the recipe!
Love your additions! Believe me, if we didn’t have to share with the kids, we’d have chiles in there, too. So glad you enjoyed the dish, Lorna.
It sounds wonderful! I think I will give this a try next week. And you have a hubby who does dishes too! Got to love a man who likes helping on the kitchen!
Oh, yes! Cleaning up is highly encouraged.
It was great I am not much of a chief and I pulled this one off for the family
This was really good! I cooked it for dinner tonight ^^
This was amazing, made it last night for my family and was a total success!!!! I can’t get the variety of cheeses where I live so I used Parmesan, mozzarella, 1/4 cup cream cheese and Oaxaca cheese. It turned out perfect! Thanks sooo much!!
Awesome! Thanks for letting me know!
For some reason the sauce separated and became really watery and the cheese really lumpy (used Krafts italien cheese mix). Any idea what went wrong? PS. was still delicious!
Sorry to hear about that, Charlotte, but good news! We can fix the problem! I’m assuming by your description of using Kraft’s Italian cheese mix that you used the pre-packaged shredded cheese? If that is the case, pre-shredded cheese is coated with cellulose and/or other anti-caking agents to prevent the cheese from clumping in the package. Those same anti-caking agents will hinder the cheese from melting smoothly, causing a lumpy, runny sauce. I think if you try again, shredding your own, good quality cheeses from blocks of cheese, you should be successful. Hope this helps!
I just wanted to tell you this is UH-MAZING! I made it tonight, and let me tell you, it is probably the best pasta I have ever made. I used shrimp instead of chicken because my husband doesn’t like chicken much, and I added some cayenne pepper to spice it up a little more…. it was PERFECT! Will definitely be making this again.
Yay, Lawren! So glad to hear it! A little extra cayenne is a good thing.
Found this recipe via Pinterest. It was *the* best fettuccine alfredo I’ve ever had. Thanks so much!
Hooray! Thanks, Tara!
Just finished making this and it was great! I thought I put way too much Cajun seasoning on the chicken but it came out perfect. Great Friday nite dish for the family. THANKS!
Awesome! Thank you, Julia!
Used your recipe two weeks ago…my family LOVED it! I’m somewhat of a bad cook lol so everyone was a little skeptical ..I was shocked from the smell alone..it smelled amazing and was amazing! Gonna try the lasagna one tonight..only with a tofu ground beef alternative
That is fantastic news, Kenya! Way to go!
LOVE this recipe!!!!! I have made it once a week for the last month. The husband and ALL the kids love it too! Better than going out for Italian! Thanks so much!
Yay! I just love it when the whole family loves a meal! So glad you like it, Jessica. Thanks for letting me know.
where do you find the cheeses listed? i shop at krogers or meijers. any ideas?
Hi Heather. I find the cheeses listed at either Kroger or Meijer in the specialty cheese section of the refrigerator case near the deli. Good luck.
i looked in that section and only found one 5oz Asiago, two different 5oz Parmesan, No Fontina and No Herbed Goat cheese. will it still turn out okay if i just go with the three i have? any other suggestions as to what other store (thats in Saginaw, Michigan) i could try?
You can substitute more parmesan or asiago for the fontina. I have also used Boursin brand spreadable cheese for the herbed goat cheese. (Also found in the fridge case near the deli.)
Made this for dinner tonight and it was absolutely MIND BLOWINGly good!! I tasted it and cannot believe that my own 2 hands made this and that it wasn’t take-out from an Italian restaurant!! I can assure you that nothing this good has ever come out of MY kitchen before! Thank you SO much for sharing this recipe and your wonderful details and photos! I (and my family!) look forward to making plenty more of your recipes!
Blessings!
Christine
You are so welcome, Christine! You made my day.
I’ve made this three times now because it’s so delicious! Tonight, I doubled the recipe to feed 10 people!! Thanks so much!
How cool! Thanks for letting me know, Melissa!
wonderful dish, made tonight and loved it.
Awesome. Thanks, Nancy.
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I made this for dinner tonight, and it was absolutely delicious!! I loved it and my boyfriend loved it. I just used less chicken and added a lot of mushrooms (I love mushrooms). Would like to try this with shrimp next time. Thanks!!
Fantastic! Thanks, Monica.
This looks wonderful! I will for sure have to make this soon also pinning this so I don’t forget! Your pictures are great too!
Thanks so much, Angie!
I am so excited to try this recipe. You have me hooked by just reading this one. Is there a way I can subscribe to your blog/website?
Nevermind. I got it all. FB, pinterest, and e-mail.
Hooray! Nice to have you here, Jessica!
I just made this for my family and I must say I wont be at Olive Garden much. Tis is AMAZING!!! I love it
Yay, Kendra! So glad to hear it.
Oh my goodness, this looks AMAZING! Can’t wait to try it!
This was great but found as the sauce cooled, the texture changed. It became more gritty. Where did I go wrong? Perhaps too much grated cheeses? Regardless, it was AMAZING. Hubby loved it- we both did!
Gosh, I’m really not sure. I’m going to guess it was probably the cheese–did you use pre-shredded cheese? That can cause it, or it sounds as if it wasn’t fully melted before serving? I’m glad that you liked it, anyway.
What type of cream did you use?
I use heavy whipping cream.
So fun to read! Thanks so much for sharing. Can’t wait to give this a try!
Yay! I hope you love it!
Made this tonight and the entire family loved it!! I feel like i can actually cook!! The pics really made me feel comfortable with each step.Thanks for the tip about using fresh cheese! Ive had my grater for years but i never used it, lol. Can’t wait to cook this for company!! Looking forward to trying more of your recipes!
I’m so happy for you, Tawanna! It’s always fun to make something wonderful that makes you feel like a “real” cook.
i know you use heave cream but what brand of cream? Thanks
I typically buy Country Fresh or Dean’s brands because that is what is available in my area. Just make sure that “cream” is the only ingredient. Sounds ridiculous, but some brands add emulisifers & other ingredients an/or other additives tha will affect performance in cooking.
Omg this is sooo good!! Tastes like resturaunt!!
This looks lovely! I also subscribe to the “butter is fabulous, and let’s add extra cheese while we’re at it” philosophy
Also – GREAT tip on shredding your own cheeses
I can see that we are going to get along just fine!
I made this tonight for my fiance, it was amazing! Apparently not quite good enough for him to do the dishes though! Maybe next time! Thanks for posting this recipe!
Ha! Well. I guess if he wants you to make it again, he’ll grab a towel to dry those dishes.
You had me at “cheese is my life”
I will be trying this soon.
Awesome!
I make a pasta using this same sauce.. but instead of chicken and tomatoes I use smoked saugsage, green peppers, mushrooms and green onions…. soooo yummy!!! love this sauce!!!
My family doesn’t like goat cheese what could I use in place of that??
The goat cheese is really just there for flavor and it’s creamy texture. You could try an herbed cream cheese instead.
My family doesn’t like goat cheese. What could I use in place of that??
A healthier version…. I substituted plain lowfat yogurt for the heavy cream and it tasted just as yummy!
I just wanted to let you know that I made this amazing pasta dish this evening for my friends and they LOVED it!! Thank you so much for sharing this delicious recipe!!
Hooray! Thanks for letting me know.
It’s was amazing!! I was only able to find Parmesan and a very delicious herbed goat cheese at the store and it made the most amazing sauce. The tomatoes tasted so amazing I was wishing I had used more! My husband hates tomatoes but even he was enjoying them. We actually ate the leftovers for breakfast and dinner!! Thanks for the recipe!!
No, thank YOU for coming back and telling me about your meal.
Found your recipe via Pinterest. Made this for my family tonight and it was unbelievably FANTASTIC!!!! Thank you so much for sharing. This is a definite keeper. Great dinner to make when entertaining guest at our home. Husband said that nothing he has ever eaten at Macaroni Grill and Olive Garden does not even compete….lol! Thanks again.
Wow! That’s high praise.
I made this tonight, and I was fantastic. I could not find smaller blocks of the cheeses and I didnt want it to go to waste so I grated it all and when the dish was done I dumoed it in a casserole dish, topped it with the remaining cheeses and baked unti, heated thru.
Will definitely be in the recioe rotation at our house!,
Great idea!
This recipe is awesome. I was not able to find the Paul Prudhomme blackening spice so I used Guy Fieri’s Blackening Spice Rub recipe. My family loved it. My stepdaughter said she thought she was eating at The Olive Garden. This will be a regular in my household.
Excellent substitute, Nikki! So glad your family liked the recipe!
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